Nuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems related to poor erection.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Hazelnut is a well-known aphrodisiac. Almost all fruits have a similar composition that has a stimulating effect on the male body.
The components of nuts affect potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components can regulate erectile processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the activity of synaptic processes and cell function improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone. Male strength is restored along with the increase of the required hormone in the male blood.
- Microelements.
When nuts enter the digestive system, they actively participate in metabolism after absorption. Hazelnuts are important for continuous potency in men due to the presence of significant amounts of zinc, selenium and sulfur in the product, which help the testosterone production process. Iron, one of the components of red blood cells, carries oxygen to body tissues. Potassium, calcium and magnesium are involved in the work of the heart muscle. And as you know, normal cardiac activity is the key to a successful, lasting erection.
- Vitamins.
Sexual desire, endurance in terms of sexual intercourse, stimulation of potency is the merit of vitamins A, C, B and E contained in walnuts. We can say that walnuts normalize the activity of all body systems and help relieve stress. , has a neuroprotective effect and strengthens the reproductive system.
Which nuts are better for potency?
The most effective nut for potency in men. They contain minerals and vitamins that significantly improve sexual performance.walnutIt is a zinc store that actively participates in the synthesis of testosterone. Honey is often used with this type of nut.
It is also popularpine nut, contains vitamin E, which affects male reproductive capabilities and prostate health. Tocopherol (E) is a component that translates as "gives children", so it affects the quality of sperm; more precisely, it affects the active behavior of sperm and the composition of sperm. Taking tocopherol can even prevent prostate cancer.
It is a useful optionalmond, able to fight vascular atherosclerosis, which is the main enemy of high-quality male potency. Large amounts of niacin can reduce endogenous cholesterol, causing atherosclerotic plaques. Nicotinic acid (niacin) is able to dilate blood vessels in the body, and the male genital area is no exception.
seasoningnutmegit is no worse than the previous type of nuts, moreover, it can be used in the diet together with your favorite dishes, added to drinks, for example, tea. A spicy aroma and a slightly sweet taste, in addition to their taste, lead to an increase in potency. By the way, in Muslim countries where drinking alcohol is prohibited, the diet is varied with nutmeg, which helps women and men relax and increase sexual desire.
Hazel- this is the most popular pathogen for the strong breed. It has a high calorie content, because more than half of the composition is vegetable oils. About 30% is proteins, and the rest is allocated to carbohydrates. In addition, the benefit of hazelnuts is that they have a neuroprotective effect thanks to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps to overcome fatigue on an emotional and psychological level. B6 helps to improve the conduction of nerve impulses and increases the tone of body systems.
Pistachioshould be consumed fresh, the recipe should not contain any added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
In the form of a good choice, men would have nuts for potencypeanuts. Thanks to omega-3 and omega-5, energy metabolism improves, mental processes improve, desire increases, and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restriction will not help improve the condition.
Moderate use of nuts in the diet:
- increase sexual desire and desire;
- increase sperm count;
- increase the level of sperm quality;
- stabilizes the blood circulation processes in the pelvis, thereby affecting a permanent erection and arousal.
Along with some foods, nuts have a unique effect on male performance. For example, to increase the presence of testosterone, you can chop the kernels of the product and add homemade sour cream. But when combined with honey, the male reproductive system will get double benefit from the food that provides valuable components.
The best recipes with nuts for potency
Men who are interested in how nuts affect potency in the stronger sex and how much to eat for quality sex prefer large portions of this product. But this is a wrong decision, because a small portion of the nut is enough to get the desired result.
Using the best recipes with hazelnuts, you can saturate your body with a large number of essential components:
- Nuts with honey
You can find out how it affects potency by increasing libido and preparing nuts in this way: grind the product in a blender, add 1 tablespoon per 100 g of ground nuts. l. honey, stir. You need to eat 1 tbsp. l. , divided into several doses.
But it is important to know that both walnuts and honey are allergens, so if the body has negative reactions to them, you should refuse the medicine.
- Nut mixture
An excellent option for male potency consists of a mixture of nuts in equal proportions (50 g each). You need to add any dried fruits you want to these nuts, mix them and put them in a tight bag. It is enough to use 2-3 tablespoons per day. l. , to feel for yourself how nuts affect male potency. By the way, such a set will be an excellent addition to cereals, an additional source of various types of vitamins.
- Hazelnut cocktail
For 30 g of any nuts, you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. l. lemon juice and banana and run the device again. This mixture is drunk immediately after preparation in 1 dose.
- Tincture
For this, you need to use pine nuts. 1. 5 liters of vodka is poured into 100 g of product, it is brewed in a dark place for 30 days, filtered and 50 ml is drunk once every few days. The nuts used in the tincture can be reused.
- It is sorted with sour cream
It is worth saying right away that sour cream will add calories, but it will help better absorption of fat-soluble vitamins contained in nuts. So, to eat, you need an assortment of fruits and a banana cut into pieces. Sour cream is used as a dressing. The salad should be eaten immediately.
Reviews
- "I never thought I would have such a problem. But probably the time has come. I went to the doctor, he prescribed many medicines. To be honest, I didn't buy it because a friend recommended me to eat walnuts and honey. I did not immediately believe that the drug list could be replaced with such a delicacy, but I decided to try it. I was surprised, it helped me. Of course, I didn't see any results after the first dose, it took me about a month to recover, but now there are no problems! Both tasty and healthy. "
- "My husband started having problems with potency, I think because of age. We heard that nuts help with this. We decided to try it. I ate a small variety of different fruits every day, they asked the doctor, he said that it would definitely not hurt, but he advised to use drugssaw. We haven't bought anything yet, because my husband has been eating nuts every day for 2 weeks now, and we realized that we can really do without medicine. We recommend it, it actually works. "